You, reading this, I love you

You probably want to be free of suffering. I want to be free of suffering. Deep down, we're probably all compassionate beings.

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Poetry Art: smash and assemble (with instructions)

A shaking leg A quivering voice These are Sure signs Of bravery Below are the steps to make this project, followed by a short video link that documents its creation: 1. Wrote an original poem in permanent marker on a ceramic salad plate 2. Put the plate in a gallon-size zipper bag 3. Dropped the … Continue reading Poetry Art: smash and assemble (with instructions)

Go big or go home? Or make little changes?

Small changes can add up. For example, say you want to have more money (ideally to pay down debt, save for retirement, or go on a vacation). If you switched to a cash-back credit card, brought home lunch and beverage to work/school every day or every other day, and  made a few other tweaks, the … Continue reading Go big or go home? Or make little changes?

Practice coping skills when you’re calm

One of the primary difficulties with incorporating new coping skills is that when you need them, you are in crisis, which often means you don't know that you need them or can't remember them! This is why it is important to practice coping skills when you're not in crisis. The barrier to practicing when you're … Continue reading Practice coping skills when you’re calm

Not everything needs fixing

I am practicing the noticing and naming of (1) my body sensations (throbs, tingles, rumbles, hot/cold, etc.) and (2) my feelings (anxious, excited, masterful, etc.). I am practicing naming them because somehow I missed this body of information (pun intended) when I was growing up. Until recently, I could name mostly feelings of fear, dread, … Continue reading Not everything needs fixing