It’s all going to be right now
Practicing presence, after using dissociative states to survive for the past forty years, feels the same as if a doctor told us, "You've been living wrong all these years. Breathing air is harmful. You're supposed to be holding your breath forever, not breathing." That is how automatic dissociating has become.
Are you re-enacting the victim-perpetrator-rescuer triangle? If so, you are in good company (we do it). Here is why and how to stop.
When we develop a dimmer switch, we increase our options for meeting our goals.
Put these items on our "to do" list along with our tasks and we will be better organized, prioritized, and reminded to experience life in the now.
Nature is teeming with messages for us if we tune in.
Maybe if we honk our horns less and talk to our neighbors more, we will all feel better.
Which pursuit is worth our life’s energy? It’s not the one you think. Yes, this post will really reveal the meaning of life.
Right now we want so many things to be different in our life. Do you ever feel like this? All at once you desperately need new truths. We want to go back in time and be better parents, we want to go farther back--to the traumas--and warn us. We want to be the best parent … Continue reading How to channel good intentions