When we escape to the future, we are denying ourself.
The better mental health. The better bod. These are rejections of who we are now.
Make “and ” our friend.
We practice to be healthier right now. And this fits with our values and goals.
We can be us right now or a fiction of the future.
When we were born, someone/something loved us: a parent, the Universe, Spirit, God. We did nothing to earn that love. It was given as naturally as our first breath. So, too, do we deserve our own love Now.
The past is a testament to our survival. The future isn’t real. All experiences occur in the Now.
It’s all going to be right now.