TCTSY Yoga online free

PTSD, relaxation, trauma 1 Minute

Trauma Center Trauma Sensitive Yoga for free online for those of us in need of practice and connection. You can donate as you want/are able on their site. On iPhone, it will direct you to download “go to meeting” for free from App Store.

We did the free download and 25-minutes of easy chair yoga. Spouse joined in! Sessions throughout the North-American-delineated day.

Thanks you, teachers!!!

https://www.traumasensitiveyoga.com/online-tctsy.html?fbclid=IwAR3DmAAUN3aTvve7koAUCAZ5NiL1I9-vaJQcNktgxFG20X5dGQ_Hk34307Y

Published by wediditptsd

We are practicing presence, self-compassion, and Nonviolent Communication (NVC) for our benefit and yours as we dig into PTSD, DID, OCD.

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