We sat in our car next to T-3, who sat in a different car, and, as weather was nice, we had our windows down and held therapy that way in T-3’s parking lot
It felt like being near T-3. It felt like therapy
So now our body and mind are wondering if we want to “restart” therapy. That means we feel like we haven’t had therapy since shelter-in-place began
Open up the pain that is being contained by old ways of coping or just keep it contained until the next breakdown?
That could come anyway. We are having high SI
Our body is vibrating and perfectionism OCD is so overwhelming that we feel paralyzed to do ordinary tasks
We feel fear
Is our relief? Is it dread?
If we can get to Now, labels won’t matter. “Unpleasant” will suffice
If we can take one breath, there is no “What should we do?”
Keep simply breathing
Be supported by the couch
No past. No future. Only now. Hungry for dinner. Sore shoulders. Northern Cardinal is Singing. So is American Goldfinch.
Older Child’s voice from basement.
Rest now
Only now
There is only this moment in time…
I’m glad you had therapy today. 🐦
If you can continue with being in your cars it’s a possibility…
Sending hugs and sunshine
Love, light and glitter 💕🐬
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🐬
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Keep breathing. Sending hugs and love. ❤️
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❤️💕
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Hugs
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💕❤️
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Hugs and love ❤
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❤
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Now is hard for me, right now. Even when we know it’s the only place to be.
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Your losses are many
May you have strength for this hard now
We will not turn away from you
We will hear you grieve 💕❤️
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Thank you. ❤️
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That’s really great that you were able to work out a way to still feel close to T-3 during therapy. I’m sorry that it hasn’t felt like real therapy before. 😦
I’m sorry you’re struggling 😦 ❤ I've been feeling a lot of fear, too. It's hard. Breathing is good.
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We emailed T-1 today to ask for car therapy 🤞🏻
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