Poetry Art: smash and assemble (with instructions)

A shaking leg A quivering voice These are Sure signs Of bravery Below are the steps to make this project, followed by a short video link that documents its creation: 1. Wrote an original poem in permanent marker on a ceramic salad plate 2. Put the plate in a gallon-size zipper bag 3. Dropped the … Continue reading Poetry Art: smash and assemble (with instructions)

Not everything needs fixing

I am practicing the noticing and naming of (1) my body sensations (throbs, tingles, rumbles, hot/cold, etc.) and (2) my feelings (anxious, excited, masterful, etc.). I am practicing naming them because somehow I missed this body of information (pun intended) when I was growing up. Until recently, I could name mostly feelings of fear, dread, … Continue reading Not everything needs fixing