Dietician We have met with Dr. L three times. Doctor is gentle and friendly. We have been tracking our Hunter using a rating scale. It has been a challenge to check in with our body so often and we don’t always have a hunger rating. Lack of tagging means low hunger (1-2/10). We have been … Continue reading Updates on life
Being mentally ill or experiencing a mental health crisis can increase your chances of death by police in the US, especially if you do not have access to supportive crisis resources and particularly if you are non-white. As published on The Hill, according to authors of newly proposed US federal legislation, people with untreated mental … Continue reading Mental health disorders and police reform in the US
Spouse rode along with us to get our second vaccine dose. We recognize that the privileges of technology access, mobility, and family support allowed us to schedule this appointment and drive an hour to a rural pharmacy. Spouse has been reporting vaccine openings on a Facebook group in order to maximize people’s access to information. … Continue reading Updates on life events
IOP hospital wants to discharge Younger Child but Outpatient Hospital will not accept YC because they say YC is too sick. Not sick enough for Provider A and too sick for Provider B. Sounds like Goldilocks. So Provider A referred us to yet another potential provider. They have a 16-week waitlist for Eating Disorders treatment! … Continue reading Limbo: mental health provider shortage
We have lost much ground in: Being in our bodyMeditating Feeling any contentment Physical strength Therapeutic relationshipsHealing our traumas Cooperating internally Having friendships Expressing our gender We have gained ground in: Being compassionate to Younger ChildGetting off benzosAdjusting to new normals Things may not go back to the old normal. There is no knowing. Even … Continue reading Start (resume) where you are
We have been in COVID long enough for Younger Child to exclaim last week, “I just got upset because the people on the show [“The Office—US version] weren’t social distancing!” We all had a laugh and we were all a little fearful. In about 90 days, Younger Child has an adapted worldview that now recognizes … Continue reading If social distancing ends
Have brain zaps. Am so hypervigilant that doors opening and closing in our house are sending us up a wall. Tried to nap. No luck. It might be Xanax withdrawal. We are poor at tapering meds. We have apparently been on it too long. Years. Dangerous. New meds still has us sleepy. Not as much. … Continue reading Electrifried brain: meds
Are there any therapists out there who aren’t too scared to help heal the long suffering? Are there any therapists who connect at the human needs level and are able to use love as a guide post instead of fear? Is there a therapist out there who, when times get tough like now, won’t retreat … Continue reading The therapists are gone
We had our initial intake for a new therapist today. This therapist's specialty is Somatic Experiencing. Our goal in adding this fourth therapist to our lineup is to extend the mind-body connecting we started in the hospital last fall. Since fall, we tried contacting five other therapists with some sort of specialty in movement, mind-body, … Continue reading New Therapist (Intake Part I)
We may not share disorders in common, and we may share feelings of low self-worth.
[This blog may use we/us and I/me pronouns interchangeably] We used to write fiction for fun. We wrote a humorous novel. It took us, like, twelve years to finish it. Maybe longer. We worked diligently on it for the last five or six years. It was among our primary hobbies and consumed many a weekend. … Continue reading Your hobby or your life?
Are health insurance company interests influencing your mental health treatment?
Practicing presence, after using dissociative states to survive for the past forty years, feels the same as if a doctor told us, "You've been living wrong all these years. Breathing air is harmful. You're supposed to be holding your breath forever, not breathing." That is how automatic dissociating has become.
Are you re-enacting the victim-perpetrator-rescuer triangle? If so, you are in good company (we do it). Here is why and how to stop.
Which pursuit is worth our life’s energy? It’s not the one you think. Yes, this post will really reveal the meaning of life.
Our goals in this blog post are to encourage you to obtain disability insurance or supplement your existing coverage, to warn you of the pitfalls of the disability insurance system, and to convince ourselves and you that we are not our financial status or our diagnoses.