A poem about always investing in yourself
You practice a fire drill when there is no fire. The goal is to know what to do in case of a fire. So it goes with mental health coping skills and crisis planning: practice when you are relatively calm so that you know what to do when you are panicked. We are panicked. We … Continue reading This is why we practice
We all have magic. The way to find yours is to spend time noticing. Avoidance of self and inner-experience is a barrier to being. Running to the next distraction. Running from the crying child inside your mind. This culture has all the augmented reality and not-you experiences needed to live a life that is devoid … Continue reading The only True You
Just concluded the most challenging week outside a hospital. We chose to show up. We were vulnerable in public. Still showed up. Scared. Shaking. Staving off tears with strangers in a closed room. Stayed there. We didn't want all that blood drawn and the pain from the shot. Still showed up and did it. We … Continue reading We showed up
We may not share disorders in common, and we may share feelings of low self-worth.
Have you ever heard of "off-label" use? We don't do this with medication. We do this with books. Let me explain.
We are considering some sort of morning video or ritual to remind us the crucial rules, the ones people tell us are real, such as these 12 "rules"
I was getting annoyed that family member was starting to re-ask the same questions and was getting stuck in "analysis paralysis." I tried to look inside myselves to see how I could survive this
I'm in a challenging spot. I'm low on energy and my therapist says I'm low on resources because I've pushed away the parts of me that know how to cope in new, healthy ways. So we're using old ways: OCD, anger and self-punishment. OCD sees the out-of-control world (our spouse is sick and we're stepping … Continue reading Back to basics
Now it's time to parent myself. To provide my many Littles with the love, understanding, and safety they never received.
You probably want to be free of suffering. I want to be free of suffering. Deep down, we're probably all compassionate beings.
The air turns toothy and gnaws memories back to plasticity like two-day-old gum. The past stretches and bends and lacks the flavor of then. It absorbs ambient tastes. Feeds on dying leaves and burning wood. Instead of withering, I lose 30 years in a train whistle blasting through porous trees. I am dying of youth.
Shame doesn't have to be permanent. There is a "cure":
Though it won't stick, today's winter preview is beautiful to me. Heavy, wet snow clumping on everything. I think of the baby birds now on their own and seeing snow for the first time--and so early! This experience may make first-year animals more cautious with food caching. Survival imperatives kicking in. Something I am learning … Continue reading First Snow
One of the primary difficulties with incorporating new coping skills is that when you need them, you are in crisis, which often means you don't know that you need them or can't remember them! This is why it is important to practice coping skills when you're not in crisis. The barrier to practicing when you're … Continue reading Practice coping skills when you’re calm
I am practicing the noticing and naming of (1) my body sensations (throbs, tingles, rumbles, hot/cold, etc.) and (2) my feelings (anxious, excited, masterful, etc.). I am practicing naming them because somehow I missed this body of information (pun intended) when I was growing up. Until recently, I could name mostly feelings of fear, dread, … Continue reading Not everything needs fixing
Feel your power!
I just spent 20 days as a patient in a trauma hospital. Patients were from all walks of life. No one complained about material deprivations in their lives, no one wished for more stuff or money, and plenty of patients were financially bereft. I pointed out that winning the lottery wouldn't help anyone here have … Continue reading Experiencing Life
There is no 'one kind' of caring. Spoiled by fiction we too often overlook the love right beside us and within ourselves.
Collage on construction paper mounted on poster board
Note: This blog's author often uses plural pronouns for self-reference. Most of what dictates how we are supposed to act (in public, at school, at work, etc.) is made up by people. We're not saying there is a committee actively making social norms for others to follow, though Ms. Manners and other champions of etiquette … Continue reading Breaking social expectations that violate your values
Last night, we dreamed of zombies. In it, our spouse was straying from our side amid a nighttime zombie attack. We couldn't keep spouse close to us, which increased panic. We saw a fallen body and instinctively moved toward it to help. Before we could get within 50 feet, the body was dragged away legs … Continue reading Turning stress into joy
These are hard faults to admit. And they are true.
When we were little and acted contrary to someone's expectations, we were usually chided with, "Don't ____." Don't hit. Don't swear. Don't drink grape juice in the living room. As adults, when we're trying to change a habit or practice, we often default to the same thinking: Don't judge. Don't yell. Don't eat that. We … Continue reading What are you doing? Why “Not pooping” is an insufficient response
As we aged, we transformed the rich experience of surviving the tornado into a static data point to prove our misfortune. Our therapist shows us how to add it back.
It’s all going to be right now
Maybe if we honk our horns less and talk to our neighbors more, we will all feel better.
Which pursuit is worth our life’s energy? It’s not the one you think. Yes, this post will really reveal the meaning of life.
When contrasted with the seasons, the events of our lives seem unpredictable. In reality, we probably exert some control over these seemingly less predictable circumstances.
When we judge, we label, reduce, and remove context. When we observe with specificity, we provide richness and still allow ourselves to express our values.
We keep reading in self-help books that "feelings are natural" and "judgments are dangerous." Wait, what's the difference between a feeling and a judgment? Can you have one without the other? We had to have it explained to us repeatedly, and we think we understand! If our boss says in front of coworkers, "I received … Continue reading Are You Intensifying Unpleasant Feelings with “The Layer”?