Small changes can add up. For example, say you want to have more money (ideally to pay down debt, save for retirement, or go on a vacation). If you switched to a cash-back credit card, brought home lunch and beverage to work/school every day or every other day, and made a few other tweaks, the … Continue reading Go big or go home? Or make little changes?
Practicing presence, after using dissociative states to survive for the past forty years, feels the same as if a doctor told us, "You've been living wrong all these years. Breathing air is harmful. You're supposed to be holding your breath forever, not breathing." That is how automatic dissociating has become.
When we develop a dimmer switch, we increase our options for meeting our goals.
Put these items on our "to do" list along with our tasks and we will be better organized, prioritized, and reminded to experience life in the now.