Miracle Monday

 

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Our new best friend

The time we spend together as a family--Spouse, Younger Child, Older Child, and Us--in nature is literally the only time we feel truly rich. No phones, no politics, no materialism. Just us and trees or prairies or mountains or snow--and animals, almost always birds. 

Fall colors by the Mississippi

A morning fog yielded to muted and still vibrant foliage.

Practice coping skills when you’re calm

One of the primary difficulties with incorporating new coping skills is that when you need them, you are in crisis, which often means you don't know that you need them or can't remember them! This is why it is important to practice coping skills when you're not in crisis. The barrier to practicing when you're …

Independence Day and PTSD

The dreaded days of fireworks. With PTSD, fireworks are gunshots, bombs, danger.

Right now, accept ourselves

It’s all going to be right now

Are we asleep or awake right now? Why it matters.

Practicing presence, after using dissociative states to survive for the past forty years, feels the same as if a doctor told us, "You've been living wrong all these years. Breathing air is harmful. You're supposed to be holding your breath forever, not breathing." That is how automatic dissociating has become. 

Signs from nature: are you paying attention?

Nature is teeming with messages for us if we tune in.

Does hope Spring eternal?

Hope

The meaning of life revealed

Which pursuit is worth our life’s energy? It’s not the one you think. Yes, this post will really reveal the meaning of life.

Do This One Thing After a Vacation

We sometimes feel lazy when we are not being productive in some way. We self-critique that we could be doing more: more journaling, more cleaning, more problem-solving. We felt especially out of rhythm after a recent family getaway. We hadn't been journaling regularly or trying to solve any of our myriad problems. How could we …