Our new best friend

The time we spend together as a family--Spouse, Younger Child, Older Child, and Us--in nature is literally the only time we feel truly rich. No phones, no politics, no materialism. Just us and trees or prairies or mountains or snow--and animals, almost always birds. 

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Practice coping skills when you’re calm

One of the primary difficulties with incorporating new coping skills is that when you need them, you are in crisis, which often means you don't know that you need them or can't remember them! This is why it is important to practice coping skills when you're not in crisis. The barrier to practicing when you're … Continue reading Practice coping skills when you’re calm

Do This One Thing After a Vacation

We sometimes feel lazy when we are not being productive in some way. We self-critique that we could be doing more: more journaling, more cleaning, more problem-solving. We felt especially out of rhythm after a recent family getaway. We hadn't been journaling regularly or trying to solve any of our myriad problems. How could we … Continue reading Do This One Thing After a Vacation