How to channel good intentions

Right now we want so many things to be different in our life. Do you ever feel like this? All at once you desperately need new truths. We want to go back in time and be better parents, we want to go farther back--to the traumas--and warn us. We want to be the best parent …

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Can you “Notice” without “Judging”?

When we judge, we label, reduce, and remove context. When we observe with specificity, we provide richness and still allow ourselves to express our values.