Up for more than two hours between 2-4:00AM. Since we couldn't sleep, even with a dose of prescribed chill pills, we got up after 1.5 hours. Tried some self-soothing, ate, did some Crossword Puzzle. It was fun to see the puzzle again this morning, after we slept some more and were more coherent. We had … Continue reading Healing hobbies (real “mind games”)
Little ones still get confused sometimes when breathing. When we were young, we used to think our tummy should go inward on the in breath and balloon out on the out breath because you breathe in and exhale out. We could not quite understand the synchronicity of the breath, until a few months ago, when … Continue reading Breath work is work
"I feel like I need to wake up," she said, and smiled at me. "But I don't know what from. Or to." --Wildlife by Richard Ford We put a new sign on the dishwasher. One side says Clean and the other says Dirty. A magnet from a floor drain/sewer servicer holds the page-day-calendar sized paper, … Continue reading Wake up and notice
The traumas themselves are over, and the Punishing part of our mind is making us travel through time and space. We are young, we are scared, we are victims, they are coming to get us. Sick feeling in tummy. Dizzy feeling in head. When we try to remind us of the year, we say, "It's … Continue reading Soft voice, nice words
Just concluded the most challenging week outside a hospital. We chose to show up. We were vulnerable in public. Still showed up. Scared. Shaking. Staving off tears with strangers in a closed room. Stayed there. We didn't want all that blood drawn and the pain from the shot. Still showed up and did it. We … Continue reading We showed up
I don’t usually get to write this blog!
Collage on construction paper mounted on poster board