Are You Intensifying Unpleasant Feelings with “The Layer”?

We keep reading in self-help books that "feelings are natural" and "judgments are dangerous." Wait, what's the difference between a feeling and a judgment? Can you have one without the other? We had to have it explained to us repeatedly, and we think we understand! If our boss says in front of coworkers, "I received … Continue reading Are You Intensifying Unpleasant Feelings with “The Layer”?