What if there are no good or bad people?

What if there are no "bad people"? What if there are only people who try to get their needs met, most of whom have no experience connecting with other people so that the other people's needs are also met simultaneously? What if everyone was raised by human parents and everyone internalized ways of seeing and … Continue reading What if there are no good or bad people?

Are You Intensifying Unpleasant Feelings with “The Layer”?

We keep reading in self-help books that "feelings are natural" and "judgments are dangerous." Wait, what's the difference between a feeling and a judgment? Can you have one without the other? We had to have it explained to us repeatedly, and we think we understand! If our boss says in front of coworkers, "I received … Continue reading Are You Intensifying Unpleasant Feelings with “The Layer”?