Practicing skills when “calm”

Coping with big emotions is a challenge. For us, big emotions feel urgent and overwhelming. When we struggle to catch our breath, many of our traumas are triggered. Breath is so underrated. A deep inhale followed by a big sigh or prolonged exhale can feel so restorative. In fact, catching our breath is the goal … Continue reading Practicing skills when “calm”

Practices to calm frazzled nerves

Hypervigilance, as most experiences, has shades, gradations. Many people feel a heightened sense of fear in times of high stress. If you have experienced Trauma, that increase can push you out of your window of tolerance. We are finding our baseline is now out of the window of tolerance. Practices to get back into our … Continue reading Practices to calm frazzled nerves