We don’t have to love ourself?

When we went in-patient for the first time almost five years ago, we wanted goals. Context (short version): We were drowning in shame from childhood trauma memories. Being productive while away from home for five weeks seemed important. Maybe from authors we read and therapists we had, we got the idea that we must love … Continue reading We don’t have to love ourself?

Survival soup

Trigger warnings: blood, trauma, self-harm, disordered eating, etc. When we want control, our go-to is to withhold food from us. While it may not sound ideal to starve children, and it isn’t, please know it’s the children doing the starving of the body. When we get sick from hunger, getting food in us can be … Continue reading Survival soup