Soft voice, nice words

The traumas themselves are over, and the Punishing part of our mind is making us travel through time and space. We are young, we are scared, we are victims, they are coming to get us. Sick feeling in tummy. Dizzy feeling in head. When we try to remind us of the year, we say, "It's …

Let this bird

A poem with art to support us

How to not be a victim when you’ve been, well, a victim

Are you re-enacting the victim-perpetrator-rescuer triangle? If so, you are in good company (we do it). Here is why and how to stop.